Eating Lion’s Mane Mushrooms for Focus Could Boost Productivity

The need to take Lion’s Mane for focus and mental clarity only gets stronger with age. Science has shown that as we age our brain’s ability to grow and form new connections starts to decline. This can affect areas of the mind, such as memory, focus, and mental clarity. Studies have shown that taking a daily regimen of Lion’s Mane can help boost focus and mental clarity. With as little as one gram a day of Lion’s Mane, people have noted an improvement in brain function.

How do you Lose Focus and Mental Clarity?

A lack of focus or mental clarity is commonly referred to as brain fog by many people. As adults grow older, physiological changes can cause brain function to decline. It may take longer to learn something new or to recall information. Other symptoms of brain fog could be confusion and forgetfulness. The reasons for this are rooted in a lifestyle that promotes hormonal imbalance and is exacerbated by stress. Some causes include:

• Electromagnetic radiation from digital devices
• Stress from work and family
• No exercise
• Lack of sleep
• Poor diet heavy with toxins, chemical substances, and insecticides

What is Lion’s Mane Mushroom?

Lion’s Mane, also known as Hericium erinaceus, played a major role in Traditional Chinese Medicine for centuries before it was introduced to the West. Buddhist monks were documented to be one of the first to create teas that used Lion’s Mane mushrooms. Today, it is widely cultivated across Asia for its medicinal demand as it is believed to benefit the liver, spleen, lung, heart, and kidney.

This mushroom prefers growing on hardwood trees in temperate forests throughout the Northern Hemisphere. It has a white body with spikes, or fronds, sticking out and hanging all over giving the appearance of the mane of a lion. After they are harvested, the mushrooms are dried and turned into a powder or tincture.

The Effects of Lion’s Mane on Focus and Mental Clarity

As the brain ages, it can’t build or repair new neurological connections as efficiently. This can lead to a decline in mental abilities for some people. In a study in 2020, participants were given 1 g of Lion’s Mane daily for 49 weeks. At the end of the study, there was a noted improvement in cognition over those who received a placebo.

In another study participants performed quicker on a Stroop task sixty minutes after taking the dose. A Stroop task gauges reaction time for conflicting information such as saying the color of a word and not reading the word out loud. This study also noted a trend toward reduced subjective stress 28 days after daily supplementation.

Recommended Dosage of Lion’s Mane for Focus and Mental Clarity

Not enough data has been collected to establish the optimal dosage of Lion’s Mane to improve focus and mental clarity. In the few studies that have been conducted, it was found that memory was improved when 250 milligrams of Lion’s Mane capsules were consumed three times daily for sixteen weeks. Another study found that three grams of powder a day for sixteen weeks showed improvement. When it came to dried fruiting bodies, five grams a day in soup was ideal.

Boost Focus and Clarity with Lion’s Mane from ShroomBuddy

Everybody wants to keep their mental functions in the best possible shape. It helps us to conquer the day and stay on top of all our commitments. ShroomBuddy has partnered with some of the most trusted names in the mushroom industry to offer potent and effective functional mushroom products. We work with Host Defense, Royal Mushroom, and Hemplucid to offer Lion’s Mane gummies, Lion’s Mane coffee, and Lion’s Mane extract. After adding a couple to the cart, check out our entire mushroom product line.

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