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What are Reishi mushrooms?
The Reishi mushroom is an ancient Eastern medicinal staple that has been used for centuries to treat a variety of health ailments. Also known as Ganoderma lucidum or Lingzhi, the mushroom typically grows in hot and humid climates, particularly in Asia.
Reishi can be one of the easiest mushrooms to identify because they often have quite a unique appearance. If you see a shelf mushroom with a deep red body and colors that lighten to orange, yellow, and white toward the edges of the cap, you can be confident that you’re looking at a reishi mushroom. They are a type of shelf mushroom that you can find growing horizontally out of the trunks of trees. They don’t have any noticeable stem-like mushrooms that grow out of the ground. Older specimens may fade to a brown color and be harder to identify. However, their scallop-shaped cap with tree-like rings on the top indicates you’ve found a Reishi mushroom.
The Reishi mushroom has several beneficial molecules within it, such as triterpenoids, polysaccharides, and peptidoglycans, that are thought to be responsible for its medicinal properties.
Reishi mushrooms can be eaten fresh but are more commonly consumed through powdered forms or extracts of the mushroom containing only the beneficial molecules. It has undergone various studies, including cell, animal, and human studies, showing that it provides several health benefits. These include boosting the immune system, helping reduce inflammation, and aiding with energy production, among other benefits. As such, it is highly valued in traditional Chinese medicine and continues to be studied in modern science for its potent effects on human health.
What are the benefits of Reishi mushrooms?
Rich in antioxidants, phytonutrients, and nutrients that help to strengthen the body’s natural defenses, Reishi mushrooms are often used to improve immune function. In addition to being a powerful immune booster, Reishi mushrooms are believed to have anti-viral and anti-inflammatory properties.
Reishi mushrooms can help prevent and assist with various health conditions, such as:
- Reduce Stress Levels
- Improve Sleep Quality
- Decrease Fatigue
To gain the health benefits of the Reishi mushroom, it is important to take it in an appropriate dosage form and in an appropriate amount. Reishi is most commonly taken as a dried powder in capsules, as a tincture, as a gummy, or brewed into tea.
