Mushroom Supplements are Big Boost to the Daily Wellness Routine

Millions of people around the world already enjoy the benefits of mushroom supplements. The global mushroom market size is estimated at $32.41 billion for 2024 and is projected to grow to $48.59 billion by 2029. This prevalent rise in health-promoting mushrooms has them being added to many new products, including coffee, cocoa, energy drinks, and soups. The health benefits of these mushroom supplements are due to their antioxidant-rich nature. Their polysaccharides and beta-glucans have been shown to support multiple areas of health, such as the immune and cardiovascular systems.

Mushroom Supplements Defined

A mushroom is any member of the Fungi kingdom. They are usually distinguished by a cap and stem, though they come in a variety of shapes and sizes. The fruiting body of a mushroom can be seen above ground. Mycelium is the ‘root’ structure that holds the mushroom in place and absorbs nutrients.

Mushroom supplements typically come in capsules or powders that consist of the fruiting body, the mycelium, or a combination of the two. Extracts have been crafted out of many different kinds of therapeutic and functional mushrooms. These potent concentrates are used to make mushroom energy drinks, mushroom coffee, and mushroom tinctures.

Tips for Selecting Mushroom Supplements

Wellness Support: Begin by identifying the kind of wellness support desired from a supplement. Mushroom supplements can help with immune health, cognitive health, cardiovascular health, and other areas.

Research the Mushroom: Research the wellness claims of mushrooms to ensure they align with personal health needs. It is recommended to look at peer-reviewed journal studies on each mushroom. Deciding whether supplements made from fruiting bodies or supplements made with mycelium should be researched as well.

Review Online Retailers: Make sure to find a reputable vendor or online retailer for mushroom supplements. Review comments on the website under each product and reviews written on the company’s Google business page to determine its trustworthiness.

Types of Mushroom Supplements and Potential Benefits

Reishi
The Reishi mushroom grows on the side of trees and resembles a shelf or set of shelves. The cap is a deep red body with colors that lighten to orange, yellow, and white at the edges. Reishi is often referred to as the “Immortality mushroom” because of its therapeutic abilities. Studies have shown it boosts the immune system and reduces fatigue.

Cordyceps
Cordyceps have a long, thin yellowish stem with a rounded end. In the wild, they can be found growing out of the bodies of dead insects. Their spores land on the insect. As they grow, hyphae weave into the body and kill the insect. However, most Cordyceps are grown on farms in Asia using a growing medium. Studies have been conducted on animals and humans to determine the benefits of Cordyceps, and researchers have concluded that Cordyceps can improve exercise performance and slow the aging process.

Chaga
Chaga can be found growing on the birch tree across the Northern Hemisphere. These mushrooms resemble lumps of dark brown coal. When cut open, they have a rich orange center inside. Multiple studies have been conducted on the benefits of Chaga mushrooms, and results show these mushrooms boost energy and support immune system health.

Maitake
Maitake has a light earthy flavor and is served as a delicacy. They do not have the traditional mushroom look of a stem, cap, and gills. Maitake grows in what looks like frilly clumps around the base of maple, elm, or oak trees. These mushrooms can grow to one hundred pounds, earning the nickname “king of mushrooms.” Maitake has been used to naturally restore the body and promote overall health. Recent studies have found that the Maitake may support the immune system.

Lion’s Mane
Lion’s Mane mushrooms have a white fruiting body with fronds sticking out everywhere and hanging down. Many say they resemble the mane of a lion. This mushroom prefers to grow on hardwood trees in temperate forests. Many clinical studies show that Lion’s Mane improves focus. Others show Lion’s Mane to promote neuron growth and relieve depression and anxiety.

Turkey Tail
Turkey Tail mushrooms have dark brown fans that look similar to a turkey’s tail feathers. This mushroom grows in clusters on hardwood stumps or fallen trees all over the world. Studies show that turkey tail is a non-specific immune modulator and can boost the overall immune system.

ShroomBuddy has a Variety of Functional Mushroom Supplements

Our team at ShroomBuddy works tirelessly to source top-tier mushroom supplements. We partner with some of the biggest names in the industry, like Host Defense and Psyched Wellness to offer mushroom products, such as Chaga capsules and Amanita Muscaria extract. That’s why ShroomBuddy offers a curated collection of premium psychoactive and functional mushrooms. Whether it is Lion’s Mane coffee or Cordyceps capsules, all our products are third-party tested to ensure quality, efficacy, and consistency. After adding a few of these mushrooms to the cart, be sure to check out our entire functional mushroom product line.

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